Elevate your self-care routine with our private infrared sauna experiences. Whether you're seeking relief from muscle soreness, promoting faster workout recovery, or simply aiming to enhance your skin's radiance, our infrared sauna experience is your solution to a more vibrant YOU!

Your Sauna Experience Includes:

A 60-minute private sauna session for One person
Or
A 70-minute private sauna session for Two people
Or
A 80-minute private sauna session for Three people
Or
A 90-minute private sauna session for Four people

Plus:
Private shower
Optional cold plunge (add-on)
Towel service
Complimentary water station
Optional guided meditations
In-sauna entertainment (music, Netflix, Apple TV, etc.)
Pampering skincare (when available)
Toiletries and amenities provided

COUPLE'S MASSAGE CLASS

This class was designed to help you and your part massage each other's aches and pains away without hurting yourself in the process. If you have a hard to giving your partner the pressure they need or can't massage for longer than 5 minutes, then this class is for you!

Class includes:

* $170/person + tax
* Each partner receives a 30 minute RMT receipt that can be submitted to insurance for reimbursement (VALUE: $75)
* This class is 2.5 hours
* Small class size. Your own private room. Only two -three couples per class
* Each partner receives a demo treatment from Sarah Watson, RMT showing you techniques to use on your partner
* Each partner gets time to implement the techniques that Sarah taught them on their partner plus ample time to ask questions and get feedback
* Light refreshments and snacks provided
* Each couple receives a gift from us to continue the relaxation at home

UPCOMING COUPLES MASSAGE CLASS DATE:
September 22nd - 10am & 2pm
October 27th - 10am & 2pm
November 10th - 10am & 2pm
December 8th - 10am & 2pm
December 15th - 10am & 2pm

Single? No worries! This class is great to do with a friend as well!
Questions? Email us at info@alignedonewellness.ca

PREGNANCY MASSAGE CLASS

This class was designed for couple's with a little one on the way who want to incorporate massage into their at home self care during their pregnancy. Learn massage techniques to relieve mommy to be of pain, stiffness, stress and aches.

Class Includes:
* $280 + tax
* This class is 90 minutes
* Mom receives a 45 minute RMT receipt that can be submitted to insurance for reimbursement (VALUE: $100)
* Private one-one-one class
* Mom receives a demo treatment from Sarah Watson, RMT showing you techniques to use on your partner as well as comfortable positioning
* Partner gets time to implement the techniques that Sarah taught them on their partner plus ample time to ask questions and get feedback

If you have any special requests or are unsure if this class is for you please email info@alignedonewellness.ca